Fitolution Day #15 – Does it include more jumping? Well of course. Along with added bonus of thinking ahead to cooler weather and tasty food options.
Tuesday, Thursday and Saturdays are cardio days so stick to your cardio routine. Make sure it’s at least 30 minutes of walking, running, elliptical, biking, rowing, dancing, etc. Make sure to warm-up properly.
Lunge Jumps + Standing Lunge Hold
Hard? Yes! Effective? Yes! This lower body combo will have your glutes firing and your lower body feeling the burn!