Why do Women Over-50 Struggle to Lose Fat?
If you answered “hormones not calories” . . . You would be correct!
Hormones rule fat burning & storage. In fact, if hormones are not balanced you can store fat even with a calorie deficit.
Working with hormones requires:
- A focus on food type and timing of consumption.
- Matching symptoms and signs of imbalance with the hormone responsible.
What’s the connection between stress, sleep, and fat weight?
I know you’ve heard about cortisol before and how it can get in the way of results. As well as some fat storage in the belly.