Posts

No resolutions. Only Fitolutions!

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You are What You Eat?  So what does that make you?

Holidays are over or are they?  The cycle begins all over again with the New Year, Valentine’s, Easter, etc.

Do you plan to keep indulging or is it time to D.I.E.T.?   We’ve talked before about the issues with the many diets out there.

                         FAD                           temporary                   holiday
stressful                            boredom                          Parties

Time to focus on energy, moods, the positives. That’ll give you both a jumpstart and a goal to live and eat healthier.

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5 Reasons You Don’t Need a Coach

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As part of my Body Type Nutrition course, I have access to a lot of interesting blogs.  This one was written by Troy Martin, 5 REASONS YOU DON’T NEED A COACH.

*Disclaimer: expect sarcasm.

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Lose fat, gain muscle with Anna -5 inches

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img_4177anna

Anna and I met earlier this year at the gym in a boot camp class that I was instructing. The class was held in the mornings on Tuesdays and Thursdays at stupid o’clock (5:00 A.M.) but Anna was always there smiling, working hard, and at the same time bubbly.

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