Fitolution – Exercise #3 and Habit #3
Welcome to Exercise #3 of the Ab Challenge and to Habit #3.
Today you are going to work on the obliques.
Exercise:
Side Riser Plank
This plank variation is a hybrid of a side forearm plank and a high plank.
- Begin with the high-plank set-up (see below). Lower down onto the right forearm and spin the legs so they are stacked with weight on the outer edge of the right foot. Reach the left arm up toward the ceiling.
- Place the left hand down and push the body back up to high-plank position.
- Lower down onto the left forearm and spin the legs so they are stacked with weight on the outer edge of the left foot. Reach the right arm up toward the ceiling.
- Place the right hand down and push the body back up to high-plank position.
- Repeat this alternating pattern for 10 reps. Perform two sets.
