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Fitolution Day #17 – Bulgarian Split Squats and Pumpkin

Fitolution Day #17.  We’re only challenging up to 21 days so after this, just 4 more days.  How about we finish strong?  I’m right here with you . . . stronger together.

EXERCISE:

Tuesday, Thursday and Saturdays are cardio days so stick to your cardio routine. Make sure it’s at least 30 minutes of walking, running, elliptical, biking, rowing, dancing, etc.  Make sure to warm-up properly.

BONUS EXERCISE:
Bulgarian Split Squat
Body Parts Targeted:  Hips, Glutes, Hamstring

Repeatedly performing the same exercises with every workout causes the body, specifically the nervous system responsible for activating the muscles, to adapt to applied stimulus, which eventually leads to diminished results. The technical term for this effect is accommodation, which is often referred to getting stuck on a plateau.

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