Fitolution – Day #14
It’s the 14th day of The Fitolution and pre-superbowl. So how’s about a little fun.

EXERCISE:
Saturdays are cardio days. Make sure it’s at least 30 minutes of cardio. Always make sure to warm-up properly.
BONUS EXERCISE(S):
You know that whenever I’m involved, there’ll always be Burpees.
Because I love them and you secretly love them . . . Burpees!
There is no substitute.
Plus a bonus . . . squats. Could it get any better than that?
Burpees + Squats = mini workout
- 1 Burpee + 9 Squats
- 2 Burpees + 8 Squats
- 3 Burpees + 7 Squats
- 4 Burpees + 6 Squats
- 5 Burpees + 5 Squats
- 6 Burpees + 4 Squats
- 7 Burpees + 3 Squats
- 8 Burpees + 2 Squats
- 9 Burpees + 1 Squat
