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Fitolution – Day #14

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It’s the 14th day of The Fitolution and pre-superbowl.  So how’s about a little fun.
 

EXERCISE:  

Saturdays are cardio days.  Make sure it’s at least 30 minutes of cardio. Always make sure to warm-up properly.

 
BONUS EXERCISE(S):

You know that whenever I’m involved, there’ll always be Burpees.  

Because I love them and you secretly love them . . . Burpees!  
There is no substitute.  

Plus a bonus . . . squats.  Could it get any better than that?

Burpees + Squats = mini workout

  • 1 Burpee   + 9 Squats
  • 2 Burpees + 8 Squats
  • 3 Burpees + 7 Squats
  • 4 Burpees + 6 Squats
  • 5 Burpees + 5 Squats
  • 6 Burpees + 4 Squats
  • 7 Burpees + 3 Squats
  • 8 Burpees + 2 Squats
  • 9 Burpees + 1 Squat
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Fitolution – Pre Fun

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Hello my friend,

Welcome to The Fitolution.  How fit are you?  Beginner, Intermediate, Advanced enough for everyone’s favorite exercise . . . 

Everyone loves a . . . Burpee

Oh stop!  I can hear the sighs, boos, “I’m not gonna do that!” at my house in the bubble.  [You know who you are.]

Yes, a burpee includes many muscles.  One of which is the core.  Keep it tight and strong and you will see the gains.

You can do anything you put your mind to.  Limitations?  There’s always a modification.

INSTRUCTIONS:

BOSU Burpee w/o Push-up

  • Begin in a plank position with the BOSU directly under the shoulders and the legs out behind the body, dome facing down. 
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