Fitolution – Exercise #1 and Habit #1
Back by popular demand, Fitolution – Ab Challenge. Some exercises will be the same as before. Some will be different. We are starting with one of my personal favorites.
Exercise #1:
The Bicycle Crunch

Back by popular demand, Fitolution – Ab Challenge. Some exercises will be the same as before. Some will be different. We are starting with one of my personal favorites.
Exercise #1:
The Bicycle Crunch