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FIT-o-lution

As promised, here’s the second Fitolution make-up day.

EXERCISE:  

Saturdays are cardio days so stick to your cardio routine. Make sure it’s at least 30 minutes.  How about a trail run?

BONUS:

Push-up with single-leg raise

Targeted body parts – Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

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Halloween gone – – Get back on Goals

What do you planned for the weekend?

Dancing, stay home for pizza night, go out with friends, or a movie? Read more