Fitolution – Yeah Baby.

Feels good to be focused on the new year 2018.  Are you going strong or have you broken your year’s resolution?
Research shows people generally don’t last past mid-January.  But not you. You’ve got this.  Maybe a little bit of a slide?  No worries, re-group and re-set your resolution to a new or revised realistic goal.

Whatever your goals for your health and fitness,

  • Experiment.
  • Find simple easy ways.
These will help your journey and save you time and a little money.
Three more days until we start our Fitolution on Monday, January 15, 2018.
  • Exercise
  • Recovery
  • Mindset
  • Nutrition

are all part of the equation.  We’ll be having little chats about all them, with a focus on NUTRITION and your “eating healthier to get fit” goals.

Read more

Stay ahead of the Holiday Food Game

At least another week (probably two) of parties, fancy restaurants, holiday goodies and many temptations?

  1. How to conquer obstacles before they physically appear?Plan friendly meals.  Are you lucky enough to live at a health spa or have a personal chef?  If not, then you know that “Eating well doesn’t happen by accident … You have to make it happen with planning and prep.”

Read more