Fitolution Day #14 – Workout with Coosack

Mondays are strength days and here’s something different for Fitolution Day #14.  Workout with Cossack Squats not John Cusack.


Mondays, Wednesdays and Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.

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PAIN vs. SORENESS . . . What to Do? What to Do.

Hello my friend,

When a client tells me they are sore . . .
My first response is:                       

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