The challenge may be over but The Fitolution continues.
If you are a Fitness 54 member, you’ve seen the nutrition whiteboard which features a letter of the week.
This week is “E” and “E” is for Egghead.
Did you know that an egg a day keeps the crazy away?
Why do Women Over-50 Struggle to Lose Fat?
If you answered “hormones not calories” . . . You would be correct!
Hormones rule fat burning & storage. In fact, if hormones are not balanced you can store fat even with a calorie deficit.
Working with hormones requires:
What’s the connection between stress, sleep, and fat weight?
I know you’ve heard about cortisol before and how it can get in the way of results. As well as some fat storage in the belly.
