Delish recipe – avocado sweet potato breakfast toast

avocado + sweet potato = breakfast toast without the bread


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Fitolution – Day #10 – Learn how to carry like a farmer

Stop, breathe, think, and respond if you have questions or comments.  It’s always nice to know who’s out there geeking out on fitness and nutrition with me.  LOL


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5 Reasons You Don’t Need a Coach

As part of my Body Type Nutrition course, I have access to a lot of interesting blogs.  This one was written by Troy Martin, 5 REASONS YOU DON’T NEED A COACH.

*Disclaimer: expect sarcasm.

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