At 45 I was at a restaurant with a friend having dinner & drinks. On the patio there was a man having his 50th birthday party. Looked like a lot of fun but as I watched him I thought to myself when I turn 50 I want to be as fit as I’ve ever been. Then my journey began to be my “fittest at 50”.
My friends laughed and made fun but I didn’t care I was quirky, stubborn and determined. It was a roller coaster ride filled with laughs and tears; yo-yo weight fluctuations; soreness; 2 surgeries, friends made and lost; habits realized and changed/changing; depression & anxiety; etc. You name “it” . . . I did “it” or experienced “it”.
I am 53 currently. Did I reach my goal(s) or did my goals change? Follow me and find out . . .
Live, love, laugh often as they say and Live With Passion (TR quote).
Health & Fitness is a lifestyle. Don’t do a different but the same diet . . . starving and depriving yourself; missing out on foods/things; crazy strict diet; killing yourself in the gym.
No matter what shape you are in today . . . just one change at a time is all that is needed.
I look forward to hearing from you.
Your friend & Coach, Jessica