Miscellaneous thoughts/ideas. Much to do about something.

IBS and Food Strategies

In one of my nutrition courses, the subject was IBS and food strategies to address it.


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I’m not drunk, stupid, incompetent or on drugs. I have been blessed with an autoimmune disease.

Update on me it’s been awhile.  I’ve been on a different journey lately, playing a game of
“Doctor Sock Hop”.    

I’m in a place where people are stumbling, swaying swinging, twirling, spinning but there isn’t any dancing.  Just hopping from doc to doc, test to test & eliminating the issues I don’t have.

  • Turns out I have Vertigo but it involves Meniere’s disease.  Basically Vertigo plus some added bonuses.  Yay for me!
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Not too clever Hackers take a Selfie and post it on-line of the page they hacked.

Hello my friends,

Normal day in my life. These two girls with nothing better to do on a Friday night hacked my Instagram business account (fit50andfab).  Here’s their picture and part of their email address.

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Bragging rights . . . Yeppers!

tumblr_n9yoxbftLt1ssz8w0o1_1280     I just have to brag . . . my DH Scott Beardsell has been working so hard these past few months training and working out. I could share what I learned and taught him something he didn’t know but I can honestly say I couldn’t keep up with him. Read more

Euseph Messiah – The Entire Package

legacy                                     IMG_58071I

met SM (Superman) years ago and we were instant friends.  Well I was more like his mother and he more like a son that put up with my nagging and offers of help.  He is a young,  gifted, good looking, multi-talented actor/writer / producer, singer Read more

7 Food Triggers & Tricks to Battle

Happy Saturday to all,

Today I’ve been thinking about food triggers.  The top 7 would be:

  • Location – Certain chair in your house; going to grocery store hungry; or a place like a movie theatre.
  • Activity – Watching tv, studying, reading, or socializing.
  • People – Friends you normally go out with to happy hour, dinner or partying.
  • Occasions – Birthday parties, weddings, holidays, summer parties.
  • Sensory – Candy display, smell food, taste a bite of a sample at a store or restaurant.
  • Time – Time of day i.e. afternoon snack time.
  • Mood – Anger, sadness, depression, insecurity.

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My Cyber Love Tony Robbins – I made it!!

So yesterday started out with a roach crawling down my arm; breaking my breast cancer bracelet from my first BC walk; leaving my phone in the bathroom at Chic-a-fila; and 9 1/2 easy- breezy car ride. Read more

Runners . . . ankle & knee pain? Read On.

What causes some runners to complain of ankle and knee pain . . . poor hip mechanics and weak glutes. One great exercise to help with this . . . the Kettlebell swing. It streghtens the glutes and opens the hip flexors. Read more on some of the benefits of the swing ==>  Strongfirst Post. Read more

Tony Robbins & Emotions . . . Don’t let them define you!

Did you know there are over 200 emotions people could feel? My friend Molly was kind enough to give me a vocabulary list of feelings broken down in the following categories:

  • Happy
  • Sad
  • Angry
  • Scared
  • Confused

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Driving 10 hours to see my Cyber Love next month… TONY ROBBINS!

Y’all know I’m a TR nut. I quote him daily; send you quotes; listen to him daily; start my workouts with him talking to me; used him as a relaxation technique during physical therapy years ago; pull out his Personal Power program when I need a lift or a push/shove . . . actually am currently listening to/applying it now . . . and yes fall asleep to videos of his seminars.  Yes I’m crazy I know. But life is too short not to be out-of-control living it to the fullest and with PASSION.

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