I wished I had seen this Body Type Nutrition blog earlier but would I have followed the tips. Maybe . . . maybe not. No matter.
This is day two after Christmas and day two of my cleanse. Why did I start earlier than the 24 Day Challenge? Because I wanted to “get off the heavy sugar” and feel better. (Note: My views have changed and my body no longer allows me to do a cleanse.) Read more
JUMP IN
Now is a good time to “Jump In” with the 24 Day Challenge. Read more
Early Sunday mornings we like to head to the studio to get in some extra ab work. We have a lot of fun and really push each other. The only time it’s a bad idea is if we have heavy abs in class the next morning.
Here is our workout, Read more
This morning I knew I was accepted as their trainer when I heard those sweet words “Screw you Jessica!” after a tough workout. It took a minute before I realized what the client had said because her tone was matter-of-fact … It was like music to my ears. Lol Read more
This postcards could apply to most anyone you meet or who is in your life. Doesn’t necessarily have to be someone you are intimate with or see naked.
How well do you know someone you may see on a daily basis. Maybe at the gym, the coffee shop, at a restaurant you frequent, at work, or neighborhood? Do you stop to find out how they are or do you just focus on the small talk since you are in a hurry to get on with your life? Read more
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Random thoughts . . . on Monday I was sitting at my usual office (Starbucks) listening to a Ben Coomber seminar video and I took this picture never realizing that there would be such a controversy over the SB red (solo) cup. lol Read more
My health and fitness journey can take me to some strange places. On day two in Vegas, I wanted to go to Whole Foods to get some healthy snacks.
I’d been there by car several times last year so I knew where it was. I checked Mapquest to see how far it was to walk. 3.1 miles. Okay no big deal. I dressed warmly and started on my way. It was only in the 50s when I left. Well it kept get warmer and I peeled off the top layer but had a very warm long sleeved sweater underneath. Bad choice. Read more
So we were having a little fun doing happy feet this morning at 5:00 a.m. training when our trainer decided to take a picture. She took a great picture and sent it to me. I contemplated all morning about posting this picture for so many reasons.
Yes, it’s a fun picture with my DH on my right and Mayor Ragan on the left Read more
