Fitolution encompasses everything – Step 1 Take Full Responsibility

Today, I take full responsibility.
Thanks for your continued support.



As promised, here’s the second Fitolution make-up day.


Saturdays are cardio days so stick to your cardio routine. Make sure it’s at least 30 minutes.  How about a trail run?


Push-up with single-leg raise

Targeted body parts – Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Read more

Ben Coomber’s thoughts on breakfast biscuits.


You all know that I follow Ben Coomber, since I have have mentioned it a time or 2 hundred times.  🙂

His latest video re: breakfast biscuits is a hoot.  It’s short so no excuses not to watch.  Enjoy and make better healthy food choices.

What I think about breakfast biscuits – Ben Coomber

So I've just been asked what I think about breakfast biscuits…

Posted by Ben Coomber on Friday, December 8, 2017

Some Times You Have to Laugh at Yourself

Okay so today was a big day.

Started out with a walk to the polls to vote.

Followed by a very interesting conversation with a neighbor re: marketing.

A not-so-quick jaunt to the nail salon to get my glow-in-the-dark fingers painted black.  Why?  Cause they glowed very bright orange and I was afraid to freak someone at UPW out.

Read more

Halloween gone – – Get back on Goals

What do you planned for the weekend?

Dancing, stay home for pizza night, go out with friends, or a movie? Read more

A New Diet – 8 Ways to Stop Yo-Yo Dieting


I was re-reading Ben Coomber’s blog re: 8 Ways to Stop Yo-Yo Dieting
this morning and thought what a great follow-up to my nutrition blurb


Read more

5 Recipes Any Idiot Can Do – from Awesome Supplements & Body Type Nutrition

                                                                     5 RECIPES ANY IDIOT CAN DO BY BEN COOMBER & TOM BAINBRIDGE FLEXIBLE DIETING IS A PRETTY BIG MOVEMENT RIGHT NOW, […]

Supplements – waste of money or not?


Hello my friends,

In my Level 2 Nutrition course with Precision Nutrition, we were assigned Case study 19 – Go Fish.  Basically research and understand the lessons from the last 2 weeks and write 3-4 pages.

Read more

Most important . . . Sleep tops the list for health & fitness

We’ve talked about this before but sleep is so important for your health.

Ya’ll know I follow Ben Coomber (#1 health & fitness podcast – UK).  He once again referenced the importance of sleep is his  podcast.  Give it a listen (here) – Podcast #238.

The importance of good quality sleep!  Good quality food effects good quality sleep which effects feeling healthy which effects sleeping . . .

and sleep effects what and how much you choose to eat.

Read more

Competition is Key

I don’t normally sit this long for a sport unless it’s my boys playing hockey but I’ve made an exception for the ATL Falcons.



Read more