Are you smarter than “Smart Carbs”?

Well, are you smarter than Smart Carbs?


It’s always good to add some variety and experiment with healthy foods.

Try five nutritious smart carbs:

  1. Beans and legumes
  2. Sweet potatoes
  3. Ancient grains
  4. Sprouted grains
  5. Steel-cut oats

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A New Diet – 8 Ways to Stop Yo-Yo Dieting


I was re-reading Ben Coomber’s blog re: 8 Ways to Stop Yo-Yo Dieting
this morning and thought what a great follow-up to my nutrition blurb


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I’m not drunk, stupid, incompetent or on drugs. I have been blessed with an autoimmune disease.

Update on me it’s been awhile.  I’ve been on a different journey lately, playing a game of
“Doctor Sock Hop”.    

I’m in a place where people are stumbling, swaying swinging, twirling, spinning but there isn’t any dancing.  Just hopping from doc to doc, test to test & eliminating the issues I don’t have.

  • Turns out I have Vertigo but it involves Meniere’s disease.  Basically Vertigo plus some added bonuses.  Yay for me!
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Not too clever Hackers take a Selfie and post it on-line of the page they hacked.

Hello my friends,

Normal day in my life. These two girls with nothing better to do on a Friday night hacked my Instagram business account (fit50andfab).  Here’s their picture and part of their email address.

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5 Recipes Any Idiot Can Do – from Awesome Supplements & Body Type Nutrition

                                                                     5 RECIPES ANY IDIOT CAN DO BY BEN COOMBER & TOM BAINBRIDGE FLEXIBLE DIETING IS A PRETTY BIG MOVEMENT RIGHT NOW, […]

Tripping on a line . . .

Out of balance lately?

Welcome to my world. I was called “clumsy” or “klutz” my entire life.

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Food & Workout – Who could ask for anything more.

GM or Good Morning or Hey Ya’ll,

A little early on this but thinking it’s Monday, Monday . . .


I don’t mind Mondays but I know quite a few people who do feel that way.

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Metabolism Rollercoaster – enjoy the ride

Last weekend I went to a workshop which was similar to one I had been to before . . .

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No Cuts, No Butts, No Interrupts . . . Buttlift, my favorite subject.


It’s Friday!  Not really but it was when I originally wrote this . . .

And this Friday let’s get your best ASS-et in shape and back where it belongs.
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Vegan Chickpea Flour Quiche w/Roasted Veggies & Smoked Papika


Reminiscent of quiche, this vegan alternative is made with a high protein
chickpea flour as a base. This dish has bold roasted, smoky flavors that will
satisfy both meat-eaters and plant-eaters.

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