I listened to a Ben Coomber & Rachel Guy Podcast today #166 titled Are You Ready to be Awesome?! (https://youtu.be/FkLOs4_KsNk) Regarding my favorite subject Mindset and the fact that we need to be aware of body types and accept there are only certain things we can change.
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Entries by jdrakeproductions
So when I talked about the strategies that have worked for me, I thought I mentioned Accountability. But looking at my previous blog now I didn’t. If I had I would have said some about being accountable to: my trainer with regards to my food & exercise; or my DH with regards to exercise and […]