Fitolution Day #8 – Landmines Everywhere
Here we go with the 8th day of The Fitolution.
EXERCISE:
Saturdays are cardio days. Make sure it’s at least 30 minutes of walking, running, jumping, dancing, etc. Always make sure to warm-up properly.
BONUS EXERCISE:
Standing 1 Arm Landmine Press
Muscle Groups: shoulders, traps, and serratus.
- Wedge the end of a barbell into a corner against a towel, or load it into a landmine station.
- Load the opposite end with weight and grasp it toward the end of the sleeve with your left hand.
- Stand with feet shoulder width apart.

- Press the bar up.

NUTRITION:
Nourish, Fuel and Replenish
- Eat enough lean protein.
- Eat plenty of colorful veggies and fruits.

- Keep your carb intake moderate (neither too low nor high), and choose slow-digesting, high fiber “smart carb” options.
- Drink water.
- Do all the above consistently.
TIPS:
Top 10 Fitness Facts
- Exercise boosts brainpower.
- Movement melts away stress.
- Exercise gives you energy.
- It’s not that hard to find time for fitness.
- Fitness can help build relationships.
- Exercise helps ward off disease.
- Fitness pumps up your heart.
- Exercise let’s you eat more. (But be smart about it.)
- Exercise boosts performance.
- Weight Loss Is Not the Most Important Goal.
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References:
Precision Nutrition
T Nation