The challenge may be over but The Fitolution continues.
If you are a Fitness 54 member, you’ve seen the nutrition whiteboard which features a letter of the week.
This week is “E” and “E” is for Egghead.
Did you know that an egg a day keeps the crazy away?
Eggs are high in choline, a nutrient thought to increase cognitive performance.
Due to their BIG role in brain development, eggs are also good for pregnant women and breastfeeding.
Keep eggin’ it on!
- High in protein.
- Nutrient dense.
- Vitamin B12.
- Lower triglycerides.
- Antioxidants (lutein, zeaxanthin) help keep eyes free from disease.
- Heart healthy.
- Quick & easy.
Hardboiled eggs? You cannot open our refrigerator and not see a bowl of hardboiled eggs or peeled eggs in a plastic bag.