Fitolution – Are you an egghead?

The challenge may be over but The Fitolution continues.  

If you are a Fitness 54 member, you’ve seen the nutrition whiteboard which features a letter of the week.

This week is “E” and “E” is for Egghead.

Did you know that an egg a day keeps the crazy away?

Eggs are high in choline, a nutrient thought to increase cognitive performance.

Due to their BIG role in brain development, eggs are also good for pregnant women and breastfeeding.

Keep eggin’ it on!

Other benefits:

• High in protein.
• Nutrient dense.
• Selenium.
• Phosphorus.
• Vitamin B12.
• Lower triglycerides.
• Antioxidants (lutein, zeaxanthin) help keep eyes free from disease.
• Heart healthy.
• Affordable.
• Quick & easy.
  Hardboiled eggs?  You cannot open our refrigerator and not see a bowl of hardboiled eggs or peeled eggs in a plastic bag.