One of my favorite healthy snacks.


  • Delish and easy!
  • Wrapped or in a sandwich bag good for a few days in the fridge.
  • Freeze for quick breakfast and snack.
  • Eaten cold, hot or reheated.
  • Great source of protein & healthy fat to support muscle & brain function.


4 large eggs

2 tbsp(s) Almond Flour

1/4 cup skim milk

3 cup(s) Spinach

1 pinch of salt

1/2 tsp black pepper

1 tsp garlic powder or 2 cloves fresh garlic

3 slices lean ham, diced (We prefer lean, spicy turkey sausage cooked in a lil’ olive oil.)


o Preheat oven to 350 degrees.

o Spray muffin tin with coconut oil or olive oil cooking spray and set aside.

o Wilt spinach with a drizzle of olive oil in warm pan.

o Add diced ham or turkey sausage.

o Add fresh garlic/garlic powder.

o In large bowl combine:

– eggs, milk, almond flour, salt and pepper until blended.

– Pour mixture into eggs and mix well.

– Pour into prepped muffin tin.

o Bake at 350 for 20-25 minutes or until eggs are firm.

o Carefully remove with a butter knife.

o Serve warm!