Fitolution – What’s the Challenge Today?

First of all, thank you for the comments and suggestions.  They are always much appreciated.

Second . . . Welcome back to another mini Fitolution workout.   It’s wacky Wednesday so let’s mix it up.

MINI WORKOUT:  

*Consult your doctor before starting a new exercise routine.

NUTRITION TIPS: 

• Eat only when you are hungry.
• Eat until 80% full.
• Drink an extra glass of water.
• Ask yourself:
  • Is this a habit or necessary?
  • Am I hungry or just bored?

Questions?  Need help with the exercises.  I’m always just one click away.