First of all, thank you for the comments and suggestions. They are always much appreciated.
Second . . . Welcome back to another mini Fitolution workout. It’s wacky Wednesday so let’s mix it up.
*Consult your doctor before starting a new exercise routine.
- Eat only when you are hungry.
- Eat until 80% full.
- Drink an extra glass of water.
- Ask yourself:
- Is this a habit or necessary?
- Am I hungry or just bored?
Questions? Need help with the exercises. I’m always just one click away.