Fitolution – What do the Bulgarian split squat and the Fitolution have in common?

EXERCISE:  

What do the Bulgarian split squat and the Fitolution have in common? The Bulgarian split squat is an exercise.  Exercise, health, mindset and nutrition are all part of the Fitolution.

TARGETED BODY PARTS:

Hips and Butt

Instructions –

Start with the feet hip-width apart, with the right foot forward and the left foot placed back behind the body on a bench or box that is about knee-height. Hold a dumbbell in both hands in a vertical position in front of the chest and keep the elbows close to the rib cage during the exercise. Keep the back straight while lowering the left knee towards the floor. Before the left knee hits the floor, press the right foot into the ground, pull back on the right knee, and push the top of the left foot into the box to return to standing.

Reps/Sets – 

Round of 12 reps (each side); 10 reps (each side); 8 reps (each side)

Challenge

Increase weight 2-5 lbs each round.

NUTRITION:   

Try this Chicken and Rice recipe.    

Why?

  • Easy to make and delish.
  • Fits right in with the new nutrition system that my clients and I started a couple weeks ago.  We’re already seeing positive progress.
  • You may have seen the great results on Facebook.  Including but not limited to:
    • More energy
    • Better performance
    • Better sleep
    • Weight loss
    • Tons of success stories
Just ask me how or head to my shop!  click here ====>>