Is cardio the do all & be all? The answer may surprise you!
Cardio, cardio, cardio . . . If I had a nickel for every time a client mentioned cardio and weight loss in the same sentence . . . I’d be a rich woman.
Yes, cardio is important but nutrition is key when it comes to health and weight loss.
Let’s do the Math. There are 24 hours in a day and hopefully you get at least 7 hours sleep per day. {broken record = Recovery is important!}
24 – 7 = 17 hours
1 hour workout
17 – 1 = 16 hours
-OR-
2 hours workout
17 – 2 = 15 hours remaining
So what do you do the rest of the day for 15-16 hours? Eat, play, work?
Simple fact: People eat a lot more than they workout!
Conclusion: Nutrition is the most important piece when it comes to health and weight loss.
Need help, let me know. I added a new nutrition component to my business. I’ve researched the products for over a year and they are amazing.
Anyone who knows me knows the health issues I faced in 2017. That year of learning was then combined with the recollection that I messed up my metabolism with a weight loss drink when I was in my 20s and I had issues with other supplements after my major surgery a few years back. I am careful and conscious with supplements and frankly totally geek out and research the hell out of anything other than real food. Okay, well maybe I also research real food here and there. It’s what I do as a certified nutritionist.
Intrigued? Join me and my friends on a health and fitness journey and we’ll be stronger together. Guaranteed to change your life for 30 days and your lifestyle forever with Real People who’ve had Real Results. click here ====>>
There are no guarantees you say well actually there is a 30-day guarantee but you won’t be needing it. Just sayin’
BTW, . . . or tomorrow, which so happens to be Monday. LOL
Ask me how NOW. You know I’m always just one-click away. ====>>