Is cardio the do all & be all? The answer may surprise you!

Cardio, cardio, cardio . . . If I had a nickel for every time a client mentioned cardio and weight loss in the same sentence . . . I’d be a rich woman.

Yes, cardio is important but nutrition is key when it comes to health and weight loss.






Let’s do the Math.  There are 24 hours in a day and hopefully you get at least 7 hours sleep per day.  {broken record = Recovery is important!}

24 – 7 = 17 hours

1 hour workout

17 – 1 = 16 hours


2 hours workout

17 – 2 = 15 hours remaining

So what do you do the rest of the day for 15-16 hours?  Eat, play, work?

Simple fact:  People eat a lot more than they workout!

Conclusion:  Nutrition is the most important piece when it comes to health and weight loss.

Need help, let me know.  I added a new nutrition component to my business.  I’ve researched the products for over a year and they are amazing.

Anyone who knows me knows the health issues I faced in 2017.  That year of learning was then combined with the recollection that I messed up my metabolism with a weight loss drink when I was in my 20s and I had issues with other supplements after my major surgery a few years back.  I am careful and conscious with supplements and frankly totally geek out and research the hell out of anything other than real food.  Okay, well maybe I also research real food here and there.  It’s what I do as a certified nutritionist.

Intrigued?  Join me and my friends on a health and fitness journey and we’ll be stronger together.  Guaranteed to change your life for 30 days and your lifestyle forever with Real People who’ve had Real Results.  click here ====>>

There are no guarantees you say well actually there is a 30-day guarantee but you won’t be needing it.  Just sayin’

BTW,   . . . or tomorrow, which so happens to be Monday.  LOL


Ask me how NOW.  You know I’m always just one-click away.  ====>>