Fitolution – Day #13

Day #13 day of the Fitolution . . .

Two more days.  What, you don’t want it to end?  All good things must end or change to something new.  That’s how we grow.  However, know that the Fitolution will always be out there within your reach as long as they’re people like us working to make a lifestyle change.

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Fitolution – Day #12

Twelfth day of the Fitolution . . .

Let’s make these last 3 days amazing.  Give it your all and get ‘er done.

EXERCISE:  

Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.

ADD THE BONUS EXERCISE:

Bent Over Barbell Row

Targeted Body Parts – Arms, Back, Shoulders

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Fitolution – Day #11

Eleventh day of the Fitolution . . . just 3 days left.  You’ve got this!

EXERCISE:

As you already know Thursdays are cardio days so stick with your cardio routine i.e. walk, jog, run, bike, swim, elliptical, row machine, stairs, etc.  Make sure it’s at least 30 minutes long.  Or for fun, try dancing and singing as you’re doing chores today.  You won’t realize how hard you worked or know the exact calories burned but you’ll be moving while having a good time.

ADD THE BONUS EXERCISE:
Mountain Climber

Targeted body parts – Butt/Hips, Legs /Thighs, Full Body/Integrated

 

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Is cardio the do all & be all? The answer may surprise you!

Cardio, cardio, cardio . . . If I had a nickel for every time a client mentioned cardio and weight loss in the same sentence . . . I’d be a rich woman.

Yes, cardio is important but nutrition is key when it comes to health and weight loss.

 

 

 

 

 

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Fitolution – Day #10

Day #10 of the Fitolution – We’re getting close to the end and then we can discuss what’s next in the Fitolution.

EXERCISE:

Mondays, Wednesdays and Fridays are strength days so stick to your strength routine. Make sure it’s at least 30 minutes of strength training.

ADD THE BONUS EXERCISE:

Medicine ball push-up

 

 


Targeted body parts –
Abs, Arms, Chest, Shoulders

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Fitolution – Day #9

Welcome to Day #9 of the Fitolution Challenge.

It’s Tuesday, which a lot of people refer to as Transformation Tuesday.  What does that mean?  Well to each person it is the same but different.  We are all unique little snowflakes.  None perfect but yet beautiful in their own way, shape, and form.

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