Whatever your goals for your health and fitness,
- Find simple easy ways.
are all part of the equation. We’ll be having little chats about all them, with a focus on NUTRITION and your “eating healthier to get fit” goals.
How did you do with adding a glass of water to your daily liquid intake last week? Did you take my suggestion and add a piece of fruit i.e. lemon, orange, or even sliced cucumber for variety? Nah, well what worked for you?
. . . because next week is just around the corner. Be thinking about food prep and rituals. Don’t like doing all food prep on Sunday afternoon? Here’s a breakfast ritual to try as a supplement during the week.Take an extra 15 minutes in the morning to prep healthy food for the rest of the day?
- Make a super shake and bring it and leave in the work fridge;
- Pack a lunch i.e. mini quiche, chicken or salmon salad, dinner leftovers, healthy wrap;
- Extra veggie chopping or protein prep while breakfast is cooking/heating;
- Night – chop some veggies and meat, throw together and refrigerate. Morning – throw met and veggies into a slow cooker and turn the cooker on. Afternoon/Evening – enjoy coming home to a hot, delish home-cooked meal.
Until next time, any questions? Want mini quiche recipe?
I’m only one click away.