Just a Few Holiday Strategies – ENJOY your Holidays!

 

Most are out shopping, partying, stressing out or laughing to the point of almost peeing pants.  So I just wanted to send a short reminder to . . .

                                                 

Enjoy your Holidays knowing there are stress-free strategies at your disposal:

• Workout first thing in the morning.
• Bodyweight is all you need.  Equipment is not required.
• Plan in-between meals and snacks.
• Enjoy your food taste, aroma, appearance.
• Stay focused and away from mindless eating.
• Plan workouts, which may be less time and days per week.
• Do little things every day to stay active:
  • Walk the stairs instead of taking the elevator.
  • Don’t drive around looking for the closest parking space.  Park further and walk.
  • Short 10-15 min walks.
  • Short 10-15 min workouts.
• Eat beforehand and bring healthy, delicious snacks with you while on the go.
• Enjoy your chocolate or favorite cookie but do it with a strategy:
  • Give the box away.
  • Share them with others.
• Don’t stress.  That strongly affects your hunger system.
  • Get plenty of protein, along with healthy fats and fiber from colorful veggies.
  • Relax. Recover and de-stress. Get at least 7 hours of sleep.
• Listen to your body cues… not your brain cues — which are easily fooled.
• Focus on your “plan of action” using your own strategies.

 

A little over 2 days until Christmas morn’ and about 9 days until New Year’s.  Take a minute to breathe, take it all in, and enjoy the people and things around you.

Until next time I’m only one click away,

 

Your Coach and Friend, Jessica
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