Let’s do some butt lifting

Hello,

I always tease my clients when they are performing a deadlift or leaping lunges that they are “lifting their butts without the surgery”.  I didn’t realize there was an exercise referred to as  the “non-surgical butt lift”.  Ha!

Low & behold it’s not the deadlift or leaping lunges but is a single leg deadlift.  Therefore, I started incorporating that move into workouts.

 

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Surviving the Holidays. They are everywhere!

As a personal trainer, I’ve been told many times “I’ll start eating healthy . . .”
  • Tomorrow.
  • After this party or that party.
  • After graduation.
  • After my vacation.

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Some Times You Have to Laugh at Yourself

Okay so today was a big day.

Started out with a walk to the polls to vote.

Followed by a very interesting conversation with a neighbor re: marketing.

A not-so-quick jaunt to the nail salon to get my glow-in-the-dark fingers painted black.  Why?  Cause they glowed very bright orange and I was afraid to freak someone at UPW out.

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Get rid of the SNIOP!

Halloween gone – – Get back on Goals

What do you planned for the weekend?

Dancing, stay home for pizza night, go out with friends, or a movie? Read more