Are you smarter than “Smart Carbs”?

Well, are you smarter than Smart Carbs?


It’s always good to add some variety and experiment with healthy foods.

Try five nutritious smart carbs:

  1. Beans and legumes
  2. Sweet potatoes
  3. Ancient grains
  4. Sprouted grains
  5. Steel-cut oats

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A New Diet – 8 Ways to Stop Yo-Yo Dieting


I was re-reading Ben Coomber’s blog re: 8 Ways to Stop Yo-Yo Dieting
this morning and thought what a great follow-up to my nutrition blurb


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