Cinnamon Tastes Good and Has Health Benefits

Reading a PN article today re: cinnamon

Fun Factoids:

  • One of the oldest and most widely used spices in the world.
  • Categories: “cassia” and “true”
  • “True” cinnamon (sweeter, more refined flavor) worth the hunt.
  • Used medicinally, primarily as a blood sugar balancing agent.

  • High in fiber.
  • Ground or whole, or thin rolls “quills”.
  • Hippy dental practices, chew rolls.

APPLE PIE SMOOTHIE WITH CRUNCHY CINNAMON
WALNUT GRANOLA TOPPING Recipe: here ===>>