Cinnamon Tastes Good and Has Health Benefits

Reading a PN article today re: cinnamon

Fun Factoids:

• One of the oldest and most widely used spices in the world.
• Categories: “cassia” and “true”
• “True” cinnamon (sweeter, more refined flavor) worth the hunt.
• Used medicinally, primarily as a blood sugar balancing agent.

• High in fiber.
• Ground or whole, or thin rolls “quills”.
• Hippy dental practices, chew rolls.

APPLE PIE SMOOTHIE WITH CRUNCHY CINNAMON
WALNUT GRANOLA TOPPING Recipe: here ===>>