Cinnamon Tastes Good and Has Health Benefits
Reading a PN article today re: cinnamon
Fun Factoids:
- One of the oldest and most widely used spices in the world.
- Categories: “cassia” and “true”
- “True” cinnamon (sweeter, more refined flavor) worth the hunt.
- Used medicinally, primarily as a blood sugar balancing agent.
- High in fiber.
- Ground or whole, or thin rolls “quills”.
- Hippy dental practices, chew rolls.
APPLE PIE SMOOTHIE WITH CRUNCHY CINNAMON
WALNUT GRANOLA TOPPING Recipe: here ===>>