No Cuts, No Butts, No Interrupts . . . Buttlift, my favorite subject.


It’s Friday!  Not really but it was when I originally wrote this . . .

And this Friday let’s get your best ASS-et in shape and back where it belongs.
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Vegan Chickpea Flour Quiche w/Roasted Veggies & Smoked Papika


Reminiscent of quiche, this vegan alternative is made with a high protein
chickpea flour as a base. This dish has bold roasted, smoky flavors that will
satisfy both meat-eaters and plant-eaters.

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Hazelnut Arugula Salad


Appropriate to the name, hazelnuts are the nut of the hazel shrub. They are sometimes known as filberts or the cobnut.

Turkey grows 75% of the world’s hazelnuts. However, in recent years, weather changes in Turkey have resulted in decreased hazelnut production, causing concern among hazelnut fans.

Hazelnuts have a rich, mildly nutty taste that make them ideal for desserts and candy. Hazelnuts are the star of the hazelnut-chocolate spread Nutella, beloved by Italians. They’re also used in Frangelico liquor, Ferrero Rocher candies, and other truffles and pralines.

Hazelnuts aren’t just for processed foods, though. Whole or crushed, hazelnuts can be used in home-baking, or enjoyed simply on their own.

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PAIN vs. SORENESS . . . What to Do? What to Do.

Hello my friend,

When a client tells me they are sore . . .
My first response is:                       

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Supplements – waste of money or not?


Hello my friends,

In my Level 2 Nutrition course with Precision Nutrition, we were assigned Case study 19 – Go Fish.  Basically research and understand the lessons from the last 2 weeks and write 3-4 pages.

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Cinnamon Tastes Good and Has Health Benefits

Reading a PN article today re: cinnamon

Fun Factoids:

  • One of the oldest and most widely used spices in the world.
  • Categories: “cassia” and “true”
  • “True” cinnamon (sweeter, more refined flavor) worth the hunt.
  • Used medicinally, primarily as a blood sugar balancing agent.

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