Holiday Survival Guide

Start-up Saturday!

Here’e your Holiday Survival Guide:  Learn How to Get Through the Holidays With No Regrets.Let’s face it:  it is hard to stick to a healthy eating and exercise plan during the holidays.  Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites.  When you add in a busy schedule filled with shopping and get-togethers that make it tough to squeeze in exercise, you have a recipe for disaster as far as our scales are concerned. Read more

CHUNKY CRANBERRY SAUCE -BIG HIT ON T-DAY!

cranberry_image

 This was a hit on T-Day, DH’s (Dear Husband’s) creation…

 

RECIPE: CHUNKY CRANBERRY SAUCE

 

Cranberries:

Cranberries are a good source of magnesium, Vitamin C, Vitamin K, Vitamin E, and Copper; cranberry juice — known ability to prevent or treat Urinary Tract Infections (UTIs).

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Sleep more = get leaner, be smarter

So, when I search “images” on Google, this is the first image that pops up.

trump

Well what should I have expected the day after the 2016 Presidential Election?

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To Journal or Not to Journal . . . Tis the Question

Have you ever seen that 1995 movie Clueless with Alicia Silverstone?  That was me when it came to nutrition.  “Is there a Problem here?”

clueless_is-there-a-problem-here

I didn’t think so but there definitely was.  I never slowed down to notice.

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