7 Ways to Track Your Progress

If you missed the emails . . . or were overwhelmed with 7 days in a row.

All kidding aside, I had a

response to this series of emails re: The 7 Tips to Measure Progress instead of the . . .

1. You Feel Satisfied after meals

2. You have more energy

3. You’re sleeping better

4. Your clothes feel just a little looser (or tighter)

5. You’re in a better mood

6. You’re stronger and have more endurance

7. It feels more like a lifestyle than a diet

Additionally, here are a couple PN smoothie recipes. Delish!

The Super Shake Template

Berry Blast

Strawberry Banana

Chocolate Cherry Awesomeness Shake

Vanilla and Pumpkin Pie Shake

Veggie Super Shake

Chocolate Mint, Iced Coffee, Turtle Shakes

 

Until next time, try a shake or 2 and let me know what you think.

Enjoy!

 

Your Coach, Jessica Beardsell
FIt50andFab, LLC
Body Transformation Coaching
Personal Lifestyle Trainer
Fitness Design Coach
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