7 Ways to Track Your Progress

If you missed the emails . . . or were overwhelmed with 7 days in a row.

All kidding aside, I had a

tonythetiger

response to this series of emails re: The 7 Tips to Measure Progress instead of the . . .

1. You Feel Satisfied after meals

2. You have more energy

3. You’re sleeping better

4. Your clothes feel just a little looser (or tighter)

5. You’re in a better mood

6. You’re stronger and have more endurance

7. It feels more like a lifestyle than a diet

Additionally, here are a couple PN smoothie recipes. Delish!

The Super Shake Template

Berry Blast

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Strawberry Banana

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Chocolate Cherry Awesomeness Shake

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Vanilla and Pumpkin Pie Shake

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Veggie Super Shake

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Chocolate Mint, Iced Coffee, Turtle Shakes

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Until next time, try a shake or 2 and let me know what you think.

Enjoy!

 

Your Coach, Jessica Beardsell
FIt50andFab, LLC
Body Transformation Coaching
Personal Lifestyle Trainer
Fitness Design Coach
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