An Inside Look Into How I Coach People

I would like to talk to you about the PN ProCoach program that I personally create for my clients.
I’ve never had a better relationship with food then I do now since taking the ProCoach program  I’m not like other companies.  I don’t peddle to sell special supplements or fancy fitness gadgets.  I’m just here to build and create a personal plan for you.

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7 Ways to Track Your Progress

If you missed the emails . . . or were overwhelmed with 7 days in a row.

All kidding aside, I had a


response to this series of emails re: The 7 Tips to Measure Progress instead of the . . .

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Got Protein? The 411 on the Benefits.

The Quick 411 on the Benefits of Eating Protein

Why protein?

A quick intro if you aren’t a nutrition pro:

Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.)

Protein itself is made up of amino acids.  Amino acids are the building blocks for most stuff in our bodies. They’re like Legos that can be broken down and reassembled in different ways.

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Final Tip of Better Ways to Track Progress — 7. It feels more like a lifestyle than a “diet”

It’s time to break the yo-yo dieting cycle the PN ProCoach way.  I’ve been studying, teaching, testing and practicing this program for over a year now and it works.

My clients and I have lost inches & weight or inches & maintained weight.  And, the final step was to get rid of the D I E T and change our relationship with food.

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#6 of 7 Ways to Track Progress — You’re Stronger and Have More Endurance

So not so funny (not funny haha) story.

Today started out like a normal day.

Head to Starbucks to read, learn, research, have a meeting with my mentor & friend Tanner Baze before he heads off to “Man Camp” next week.

Man Camp = A bunch of hot, fit, healthy young men get together and “workout” and “do stuff”.  I tried to convince him that they needed an extra volunteer but was immediately told 

#5 of 7 Ways to Track Progress – You’re in a Better Mood

Yes, this is definitely my DH’s (Dear Husband) favorite way to measure my progress.  lol

5. You’re in a better mood

Have people secretly nicknamed you Stabby, Grumpy, Angsty, Miserable Cuss, or Party Pooper? Does it physically hurt you to smile?

The phenomenon of “hangry” (hungry + angry) is so well known, candy bar commercials joke about it, noting that “You’re not yourself when you’re hungry.”

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#4 of 7 Ways to Track Progress — Your clothes feel just a little looser (or tighter)

Are we having fun yet?

I met with a client today and she said “So the scale isn’t moving but I’m satisfied; have more energy; and sleep better.  What’s up with that?”

Luckily at the start of her program, we had taken the time to do PN’s tip number 4 . . .

4. Your clothes feel just a little looser (or tighter)

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Tip #3 of 7 Ways to Track Progress — You’re sleeping better

The third way to track your progress instead of using the evil scale is:

3. You’re sleeping better

You know those nights when you just can’t seem to fall asleep? Or when you toss and turn in a weird, hallucinogenic, sleeping-butnot-sleeping state?

Sometimes, you don’t even know how tired and sleep-deprivedthey you are, because five hours of fitful flailing is the normal.

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#2 of 7 Ways to Track Progress — You Have More Energy

The second way to track your progress instead of using the scale is one of my favorites.

Who doesn’t want more energy to play, sing, dance, live, love laugh?

2. You have more energy

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7 Ways to Track Your Progress

What do you do when the scale sucks?

I’ll give you 7 better ways to know if your nutrition plan is working.
People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. 
As you may well know, I use a nutrition program with my clients powered by PN ProCoach. Read more