Rinse & Repeat . . . Butt Lift Without the Plastic Surgery!

If you’ve worked out with me, you know the deadlift is my FAV exercise.

Some call it the King of all exercises.  I always call it, a “butt lift without the plastic surgery”.

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Appetite Regulation and How Leptin is Related


I was reading a PN article today re: appetite regulation and thought this was interesting . . .


Physical activity plays an important role in appetite regulation. Some data show that appetite responses to exercise are strongly influenced by energy balance in men, but less in women. Read more

The Hotter the Better . . . Delish!


I love my food like I love my men . . . HOT!


Just kidding but any ways I do love a spicy meal.  You know the kind that makes you sweat and you have to put your hair up and off the back of your neck.

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