Shredding Fat With Intervals

Are you ready to shake up your weekly workout?

Do you wish you could burn more calories without spending more time exercising?

Shred some fat with Interval Training!



It’s not complicated. It is simply alternative bursts of intense activity with intervals of lighter activity.

  • Incorporate short burst of faster walking into your leisurely walking routine.
  • Incorporate short bursts of jogging into your brisk walk routine.
  • Incorporate short bursts of sprinting into your jogging routine.
    Sprint from 1-3 mailboxes, jog 1-3; sprint 1-4 mailboxes, jog 1-4; sprint 1-5 mailboxes, jog 1-5; sprint 1-6, jog 1-6. You get the picture. Then flip it. 1-6;1-5; 1-4; 1-3. Rinse & repeat.


  • You’ll burn more calories.
  • You’ll be able to get workouts in less time. Even 20-25 minutes can deliver an awesome workout and fire up your metabolism.
  • You’ll squish the boredom. Spice up your walk, jog, or run.
  • You don’t need special equipment. Just a decent pair of running shoes.
  • You will build more lean muscle! Just look at the average body of a sprinter. Lots of lean muscle! Intervals release growth hormone into our bodies helping build lean muscle.



Interval Routine: 40 minutes
Warm-up 5-10 minutes

  • 1 min all out
  • 2 min recovery
  • 1 min all out
  • 90 sec recovery
  • 1 min all out
  • 60 sec recovery
  • 1 min all out
  • 3 min recovery
  • Repeat above 2 more times

Cool down 5-10 minutes
*Challenge yourself but don’t overdo it!

Stay peachy my friends!