Follow the Rainbow of Fruits & Veggies

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GM All,

Most people struggle with getting enough fruits and veggies into their meal plans so they don’t get enough Phytonutrients. Diets deficient in different colored fruits & vegetables . . .

  • green
  • red
  • orange
  • white
  • purple

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. . . increase our risk of:

  • heart disease
  • osteoporosis
  • cancer
  • diabetes
  • etc.

To maximize your health, see infograph here.

Stay peachy my friends!

Jess
Fit50andFab