Follow the Rainbow of Fruits & Veggies
GM All,
Most people struggle with getting enough fruits and veggies into their meal plans so they don’t get enough Phytonutrients. Diets deficient in different colored fruits & vegetables . . .
- green
- red
- orange
- white
- purple
. . . increase our risk of:
- heart disease
- osteoporosis
- cancer
- diabetes
- etc.
To maximize your health, see infograph here.
Stay peachy my friends!
Jess
Fit50andFab