Calling all Sexy Men . . .

Day #8 iPrime Video Challenge . . . Please watch this video and POST your favorite muscles on a woman. These must be muscles that a woman can workout in the gym. I.e. glutes hammies quads abs shoulders triceps biceps etc.


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iPRIME UPW Video Challenge -Time Management

If you don’t know me,  you would never know I’ve been insecure and shy for most of my life but let’s not dwell on that.  Times they have changed and now I’m becoming more comfortable in my skin as I rediscover myself on this health & fitness journey.


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Shredding Fat With Intervals

Are you ready to shake up your weekly workout?

Do you wish you could burn more calories without spending more time exercising?

Shred some fat with Interval Training!

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Follow the Rainbow of Fruits & Veggies

GM All,

Most people struggle with getting enough fruits and veggies into their meal plans so they don’t get enough Phytonutrients. Diets deficient in different colored fruits & vegetables . . .

  • green
  • red
  • orange
  • white
  • purple

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