Happy Saturday to all,

Location – Certain chair in your house; going to grocery store hungry; or a place like a movie theatre.
Activity – Watching tv, studying, reading, or socializing.
People – Friends you normally go out with to happy hour, dinner or partying.
Occasions – Birthday parties, weddings, holidays, summer parties.
Sensory – Candy display, smell food, taste a bite of a sample at a store or restaurant.
Time – Time of day i.e. afternoon snack time.
Mood – Anger, sadness, depression, insecurity.

Location – Choose location to eat at home only at dinner table; bring healthy snack to movie theatre.
Activity – Don’t eat while watching TV, driving, or working, don’t go to the grocery store hungry.
People cues or Occasions – Eat before going out and then less likely to overeat.
Sensory – Keep food in kitchen stored away. Keep children’s snacks separate or buy what you don’t like. 🙂
Time – Research and plan meals & snacks ahead of time. Plenty of healthy, filling snacks.
Mood – Think for 90 seconds why and attack that problem. Whether it’s anger, frustration, boredom. Food won’t cure it. Only make the mood turn to guilt most likely.
Don’t accept food you didn’t ask for. You won’t hurt the person’s feelings and you never know exactly what ingredients are in the food . . . whether it’s healthy or not . . . could have hidden sugar or fat.

Stay peachy my friends!