NET = No Extra Time . . . 10 minutes is all you need

JessicaPics-27

My 10 minutes of fame . . . my photo shoot . . . which was both fun and scary.  lol

Know what else you can do in just 10 minutes?

  • Use your NET (No Extra Time) when life is that busy.
  • 10 minutes is all you need.
  • Check out this How to Stay in Shape Infograph from Precision Nutrition.

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Stay peachy my friends!

 

Jess

Another Powerful Ben Coomber Podcast … Kids Nutrition

It makes no difference whether you are a child, teenager or adult. The association with nutrition is often the same or similar in my opinion. The struggle is real. But does it have to be a struggle? I think not.

Ben Coomber’s podcast #186 with Jennifer Bulcock was powerful and it made me think, take notes and type like a mad woman. It struck so many chords with me regarding my own health & fitness journey as a child, teenager and adult.

Ben and Jenn also offered a FREE children’s nutrition video Here and FREE Nutrition for Kids e-book download Here.

BEN COOMBER_JEN BULCOCK EBOOK

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Meet Willow – my 7-foot personality

GM ALL!
Happy Tuesday!
Different blog for me today.  I’ve been reading so many wonderful posts, blogs, articles lately and I know I don’t comment much but I LOVE reading them all.
Ya’ll inspire me hourly, daily, weekly, monthly, yearly. Thanks for sharing! 

What do Starbucks, Cheers, Nutrition and Goldilocks Have in Common?

. . . nothing really except they are all in this Blog.

Hats off to my local Starbucks (next to Stein Mart in the PTC Bubble)! I do my studying and work from there often since it’s a place where I know I’m always welcome and the people are friendly. It’s like the “Cheers” of coffee shops. Where everyone knows your name. For instance this morning I had placed a mobile order as I left my house; walked in; put my stuff in the usually spot; started walking to the counter to get my drink; and before I got around the corner it was hand delivered to me with a good morning & a smile. How awesome is that!

o-CHEERS-facebook

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Ben Coomber Boobs, Group Training & Life Musings; Ideals & Standards

If you have been to the “About” page or the Promo Video on my website … www.fit50andfab.com, then you know my story about my journey to become my fittest at 50.  I recently turned 52; am still on that journey; and will continue on the rest of my life.  To me, being strong and healthy is so important in life for so many reasons.

  • Quality of Life
  • Better moods
  • Lower risk of injury
  • Better focus
  • Ability to get around doing every day work free of pain, etc.

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5 Ways to Listen Better . . . Julian Treasure

I was reading an article from a personal training program
that I’m enrolled in.

It was reminding PTs of the importance of listening to clients
and had a link ===>>

of a Ted Talk video. Listening by Sound Expert Julian Treasure
where he gives 5 ways to better listen.
I enjoyed the video since these principles can be applied
in all aspects of life:
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7 Food Triggers & Tricks to Battle

Happy Saturday to all,

Today I’ve been thinking about food triggers.  The top 7 would be:

  • Location – Certain chair in your house; going to grocery store hungry; or a place like a movie theatre.
  • Activity – Watching tv, studying, reading, or socializing.
  • People – Friends you normally go out with to happy hour, dinner or partying.
  • Occasions – Birthday parties, weddings, holidays, summer parties.
  • Sensory – Candy display, smell food, taste a bite of a sample at a store or restaurant.
  • Time – Time of day i.e. afternoon snack time.
  • Mood – Anger, sadness, depression, insecurity.

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