What causes some runners to complain of ankle and knee pain . . . poor hip mechanics and weak glutes. One great exercise to help with this . . . the Kettlebell swing. It streghtens the glutes and opens the hip flexors. Read more on some of the benefits of the swing ==> Strongfirst Post.
The swing, snatch, and deadlift are some of the best KB exercises because it targets so many different muscles but you must do it properly to reap the benefits.
Join us at in January and February 2017 for FREE KettleBells Techniques Classes. If you would like to reserve a spot email.
Stay peachy my friends!