Did you know there are over 200 emotions people could feel? My friend Molly was kind enough to give me a vocabulary list of feelings broken down in the following categories:
Y’all know I’m a TR nut. I quote him daily; send you quotes; listen to him daily; start my workouts with him talking to me; used him as a relaxation technique during physical therapy years ago; pull out his Personal Power program when I need a lift or a push/shove . . . actually am currently listening to/applying it now . . . and yes fall asleep to videos of his seminars. Yes I’m crazy I know. But life is too short not to be out-of-control living it to the fullest and with PASSION.
I listened to a Ben Coomber & Rachel Guy Podcast today #166 titled Are You Ready to be Awesome?! (https://youtu.be/FkLOs4_KsNk) Regarding my favorite subject Mindset and the fact that we need to be aware of body types and accept there are only certain things we can change. Read more
So when I talked about the strategies that have worked for me, I thought I mentioned Accountability. But looking at my previous blog now I didn’t.
If I had I would have said some about being accountable to:
- my trainer with regards to my food & exercise;
- or my DH with regards to exercise and food for that matter . . . since when he doesn’t travel he grills us some wonderful chicken or salmon;
- or my friends who I workout with or share workouts with or share ideas/recipes/inspiration with regards to food & health