I wished I had seen this Body Type Nutrition blog earlier but would I have followed the tips. Maybe . . . maybe not. No matter.
This is day two after Christmas and day two of my cleanse. Why did I start earlier than the 24 Day Challenge? Because I wanted to “get off the heavy sugar” and feel better. (Note: My views have changed and my body no longer allows me to do a cleanse.) Read more
Now is a good time to “Jump In” with the 24 Day Challenge. Read more
Early Sunday mornings we like to head to the studio to get in some extra ab work. We have a lot of fun and really push each other. The only time it’s a bad idea is if we have heavy abs in class the next morning.
Here is our workout, Read more
This morning I knew I was accepted as their trainer when I heard those sweet words “Screw you Jessica!” after a tough workout. It took a minute before I realized what the client had said because her tone was matter-of-fact … It was like music to my ears. Lol Read more
So when I talked about the strategies that have worked for me, I thought I mentioned Accountability. But looking at my previous blog now, I didn’t.
If I had I would have said some about being accountable to:
- my trainer with regards to my food & exercise;
- or my DH with regards to exercise and food for that matter . . . since when he doesn’t travel he grills us some wonderful veggies or soups from scratch;
- or my friends who I workout with or share workouts with or share ideas/recipes/inspiration with regards to food & health
I have a great support group with my WG family and others in my life and on social media.
Okay. Ever had one of those days where your mind is all over the place? That would be today.
Sat down to read and everything I started just wasn’t clicking so I read partial articles and moved on to the next and repeat. Problem being I will need to go back to those articles because they are must reads or audios regarding nutrition. Read more