People who know me know that I listen to #2 Move & Breathe #3 Get Grateful & Visualize and #4 Use Incantations from the audio Hour of Power by my man TR while I warm-up before exercising. My favorite incantations “All I Need is Within me Now” or Every Day in Every Way I’m Getting Stronger and Stronger!” Even my DH Scott, trainer and Physical Therapist Dr. Steve know to not interrupt as I get into that zone or to tread lightly. lol
The reason I bring this up is because I watched a video two times yesterday and once this morning where they discussed mantras women have (although I’ve been learning lately it’s not just women). It talked about replacing those negative mantras with positive mantras.
What is your mantra or mantras? What do you tell yourself daily that negatively impacts the goals you are trying to achieve? I know I will be adding two new mantras to my toolbox and they are (1) Feed, Breathe, Relax because I am enough! and (2) I am proud to be an Alloy “Stronger Together” kinda Girl!
This video hit home with me and I could go on for hours about it but the other big point it made to me is . . . What is your gift? What do you hold back because of your negatives mantras? I was reminded of it this week by my trainer & mentor. I have the gift of gab. Well he didn’t put it that way but that’s what it is basically. I have my journey to share because my journey is so much like others it blows my mind. But that is for another day…
For now watch the video . . . I promise it’ll be worth your time! click here ====>>
Until next time . . .